Strong, healthy hips are imperative for avoiding pain and injury, for balance, mobility, and more.

Lower body training works well for “on the go” since all you really need to do is make use of your own body weight and little space!

With so many resistance band options today, which style of band should you choose: fabric bands or latex/rubber bands?

Lower body exercise is essential to your overall fitness and physique. Check out these 5 Best Home Exercises to Strengthen your Lower Body!